THRIVE

Tools for Health Reslience, Insight, Vitality and Empowerment, THRIVE.

A Suicide Prevention and Awareness Program

Mission:

The mission of The Tools for Health, Resilience, Insight, Vitality, and Empowerment (THRIVE) program is to promote the mental and physical health for all CSUSB students. Through creative and engaging health education programming, trainings, and clinic services students will learn how to reduce their stress, combat their anxiety and worry, understand and manage basic depressive symptoms, and recognize and prevent suicidal behavior.

CalMHSA Logo

THRIVE programs are supported by a grant from the California Mental Health Services Authority (CALMHSA).

THRIVE Programs Include:

  • Health and wellness workshops

  • Meditation activities

  • Mental health/suicide prevention trainings

  • Health promotion/disease prevention activities

  • Campus-wide health promotion events

  • THRIVE Book Club

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Calendar of Events:

Fall 2013

THRIVE Meditation

Dates and times:Mondays through Thursdays 11:30am and 12 noon.
Library Lawn, In front of the Performing Arts
In case weather does not permit meditating outside, we will meet in the SHC Room- 166

Description:Two-10 minute meditations are offered during the hour to assist students, staff, and faculty to take advantage of the many benefits of meditating regularly. Stress reduction and increased mental, emotional, and physical resilience are just some of the wonderful effects of meditating.

For more information please call Heather Henry at (909) 537-7118.

 

THRIVE Book Club

Dates & Locations: Fall Quarter
Reading: The Four Agreements by Don Miguel Ruiz
Tuesday, November 5: Pfau Library Room 5005-M 11:00-1:00 pm
Reading: Daring Greatly by Brene Brown
Tuesday, November 5, 2013: Pfau Library Room 5005-M 11:00-1:00 pm

For more information please call Heather Henry at (909) 537-7118. Location and titles are subject to change.

The Four Agreements

Zentangle Art Meditation

Dates and times:
Tuesday, October 22, 2013 12 - 2pm
Tuesday, November 19 12-2pm
Where: SMSU rooms:210-211
An opportunity to be creative, mindful, and self-reflective while creating art, journaling, and combining mediums. Different patterns, suggestions, and ideas will be provided each week. Drop-ins welcome. Refreshments will be provided.

For more information please call Heather Henry at (909) 537-7118. Location and titles are subject to change.

Zentangle Flyer

For more information on THRIVE programs contact Albert Angelo, Health Educator, at aangelo@csusb.edu or at 909-537-3281 or visit our facebook page.

Active Minds Flyer

Resources:
Campus:


Depression and Bipolar Support Alliance

Psychological Counseling Center Referrals

Community Resources/Hotline Numbers